Work harder, get stronger easy with our gym STEELCORE
Our Strength & Power Training program is designed to help you build lean muscle, increase your strength, and develop explosive power. By utilizing a combination of free weights, resistance machines, and bodyweight exercises, you'll target different muscle groups and work towards improving overall strength and endurance. This program is perfect for anyone looking to enhance their performance in athletic activities or simply get stronger and more toned.
HIIT is the ultimate fat-burning workout that combines short bursts of intense exercise with brief periods of rest. This training method is scientifically proven to increase metabolism and promote fat loss while also enhancing endurance. Whether you’re looking to lose weight, improve cardiovascular health, or push your physical limits, this program is designed to maximize results in the shortest amount of time.
Functional Fitness focuses on exercises that improve your daily movement patterns and increase overall mobility. The program includes dynamic exercises designed to enhance flexibility, core stability, and balance, which are crucial for injury prevention and everyday activities. It’s ideal for anyone looking to improve their overall movement quality and performance, whether for sports, work, or daily life.
Muscle Sculpt & Toning is a program focused on defining and sculpting muscles while also improving posture and body alignment. Using a mix of light weights, resistance bands, and bodyweight exercises, this program aims to give you lean, toned muscles. It’s perfect for anyone who wants to achieve a sculpted look and improve body balance while staying lean and strong.
The Endurance & Cardio Blast program is designed to improve cardiovascular fitness and overall stamina. Combining high-intensity sprints, cycling, rowing, and bodyweight exercises, this program helps increase heart health, burn fat, and improve endurance. Whether you're training for a race or just want to improve your aerobic capacity, this program will help you reach your goals.
Combat & Strength Fusion blends martial arts techniques with strength training and plyometric exercises for a dynamic workout experience. This program is perfect for building both strength and agility while also improving coordination and balance. Not only does it help with muscle development, but it also teaches valuable self-defense skills and promotes overall physical and mental resilience.
Push yourself harder, build greater strength, and achieve your fitness goals with ease at STEELCORE Gym. Our expert-designed programs and state-of-the-art equipment ensure that you make the most of every workout, no matter your fitness level.
Push yourself harder, build greater strength, and achieve your fitness goals with ease at STEELCORE Gym.
Maximize your strength and muscle development with our PowerLift program. Focused on heavy lifting techniques, this class targets all major muscle groups, improving overall power and building solid muscle mass. Ideal for those looking to take their strength training to the next level.
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Get your heart pumping and your body moving with our CardioCore Blast class. Combining high-intensity cardio and core exercises, this class improves endurance, burns fat, and strengthens your core for better balance and stability. A fun and effective way to burn calories while toning your midsection.
FlexFit Mobility is designed to increase your flexibility, mobility, and joint health. This class focuses on dynamic stretches, mobility drills, and functional movements to improve your range of motion, prevent injuries, and help you perform better in all physical activities.
A dynamic mix of high-intensity interval training and combat sports techniques. In this class, you’ll enhance your strength, agility, and cardiovascular fitness while learning self-defense moves. Perfect for those looking for an intense workout that combines fitness with real-world skills.
Push yourself harder, build greater strength, and achieve your fitness goals with ease at STEELCORE Gym. Our expert-designed programs and state-of-the-art equipment ensure that you make the most of every workout, no matter your fitness level.
| Strength Training | 10:00AM - 11:30AM | 2:00PM - 3:30PM | William G. Stewart |
| CardioCore Blast | 10:00AM - 11:30AM | 2:00PM - 3:30PM | Paul D. Newman |
| FlexFit Mobility | 10:00AM - 11:30AM | 2:00PM - 3:30PM | Boyd C. Harris |
| HIIT Combat Fusion | 10:00AM - 11:30AM | 2:00PM - 3:30PM | Hector T. Daigle |
| Advanced Training | 10:00AM - 11:30AM | 2:00PM - 3:30PM | Bret D. Bowers |
Our experienced trainers are fitness experts with in-depth knowledge who will help you achieve your goals. With their support, you'll receive personalized workouts designed to improve results and optimize your progress.
Bret is an expert in strength training with years of experience helping individuals build muscle, increase strength, and improve performance. His tailored programs focus on achieving maximum power and muscle growth.
Hector is a skilled muscle trainer with a passion for sculpting and toning the body. His innovative workouts target muscle definition and endurance, helping clients transform their physique effectively.
BPaul specializes in power training, using a combination of explosive movements and resistance exercises. His approach enhances strength, speed, and agility, helping clients unlock their full athletic potential.
Strength Training